Posts Tagged ‘SKIN CARE’

The Hottest Anti-Aging Skin Care Treatment Used by Dermatologists – TCA Skin Peels

Tuesday, March 31st, 2009

Aging skin is something we all either have or will have. Its a fact of life. The skin starts to lose its elasticity, sun damage takes a toll, wrinkles and lines develop. Cuts and scratches don’t heal as fast and scar easily. The skin is dry and can even become brittle. It literally thins out.

This is because we have not cared for it. I heard on the radio today that 90% of Americans know more about their car engine and take better care of their car then themself. We take our cars for oil changes every 3-4,000 miles, rotate tires, buy better gas and use gas additives, high tech waxes, etc… Then we eat junk, fatty foods, don’t drink enough water, don’t eat regular balanced meals, forget our vitamins, etc… It’s no wonder that Our skin ages amongst other things. We have the careless attitude that if it isn’t broke don’t fix it. We procrastinate with our bodies until they start to fail.

What we don’t realize is that our skin is an organ just like our heart, lungs, etc… the skin takes in oxygen, vitamin D, protects against bacteria, accidents, etc… In the old days people were tarred and feathered as punishment. This tarring sealed the skin and if the affected individual didn’t have the tar removed in a few hours they would die – why? Because their skin couldn’t breathe and they overheated and died. So the skin helps us regulate our body temperature like a radiator.

Well, just like a radiator, we must care for our skin to get optimum protection and use from it. We must hydrate ourselves properly. Thats not just having a little water here and there. 90% of all Americans are improperly hydrated. An easy way to tell is to pinch and pull the skin between the thumb and forefinger. Does it go right back and feel supple or does it hold , feel dry, and very slowly go back (improper hydration). It is now known that we must drink 8-12 glasses of water a day and abstain from too much alcohol as it will further dry us out.

We must take multivitamins and eat proper, well balanced meals for healthy skin. The skin, just like finger nails is a early warning system. Problems with your skin and fingernails can foreshadow or warn of future or iminent problems and diseases, many of which can be avoided. There are whole books on this inate ability to hint of heart ailments, blood ailmaents, etc… We must eat right, hydrate right and take proper vitamins to keep our skin from aging. It is highly recommended to eat plenty of antioxidants to ward off the aging process. Eat blue berries, black berries, and have a glass of red wine daily. They are rich with antioxidants. Also omega 3 fatty acids and fish oils have been proven to retard skin aging (they have also been proven to increase brain function over 50% in all areas – ever had deep strange dreams after eating salmon? Salmon is very rich in omega 3’s)

We can also help our skin along. Skin peels have been proven to increase our skins ability to regenerate, create higher levels of collagen, and increase hydration and pliability in our skin. They can basically reverse a lot of the effects of the aging process. Of these skin peels glycolic, lactic, salicylic and the ‘fruit’ peels are minor and will help, but need to be reapplied more often and will not help with deep wrinkles, lines, age spots, etc… The number one treatment plastic surgeons and dermatologists use to reverse the aging process outside of a face lift is the TCA peel. Tca peels are a medium strength peel and have been proven to efectively treat more skin problems than any other treatment. It is also the safest, easiest to apply, and, by far, the most effective of all the skin peels. TCA peels can turn back the clock 10 years or more. TCA peels can treat and cure acne, wrinkles, lines, scars, etc… The results last up to 1 year so you only need to have it done once or twice a year. And the best part is they are now available for home use.

So, to keep your skin younger and healthier, drink plenty of water, eat right, take omega 3 supplements (fish oil pills are great for this as is salmon) and use proven science (TCA peels) to better care for your skin. Copper peptide creams (around $60) do show an increase in the skins ability to heal itself, but so does Neosporin for $3. In double blind tests there was no difference between the two in healingand scar repair. Remember your skin does a lot and is very important so take good care of it. To find TCA peels contact the author below or look it up on the internet.

David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. He is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests. He can be reached at M.D. Wholesale: http://www.bestskinpeel.com or by visiting or http://www.mdwholesale.com.

[tags]Collagen, TCA peel, skin peel, acne cure, anti-aging, wrinkle cure, skin care, hydration, wrinkle[/tags]

Five Easy Guidelines for Acne Skin Care

Saturday, March 28th, 2009

Are you having acne problem? Have you done something about it? No need to worry, almost everyone has a problem with acne. Nearly all of high-school-age girls to older women, even including men, experience this skin care problem. Acne may not be a dangerous skin disease, but the common appearance, especially if it becomes worse and severe, can become a very serious problem. Thus, you’re going to need a significant acne skin care.

Before going further to acne skin care, it will be best to get to know more about acne. It is a skin disorder caused by hormones on the skin’s oil glands. This leads to open skin pores and cause some spots, annoying ones, to emerge. These spots are called acne and usually occur on the face, neck, back, and chest.

A permanent blemish and scar caused by acne should be treated seriously. Besides it may distress the people who are affected, it can also lead to a worse skin condition. Here are some easy guidelines how to treat the acne – and to give care to your skin in general:

1. The first and most important to do is gently wash your skin, especially your face, at least twice a day. Use a mild cleanser and after that, clean your skin with water. Ask your dermatologist about what kind of cleanser to be used according to your skin type.

2. Use appropriate acne products, which you can get by asking your doctor. Allow some time for the medicine to work as suggested by the doctor or as said in the instruction. You’ll see the improvement later, which usually takes several weeks.

3. Be careful when using cosmetics. You should use ones that are oil free, since oily skin is believed to be one of the factors that contribute to the emergence of acne.

4. Take vitamins for your skin. Vitamin E is the best one for a good skin. You can consume it through some fresh foods (fruits and vegetables) or simply just take vitamin E tablets available at drug stores.

5. Start a new healthy lifestyle by doing a balanced diet. Eat healthy foods, namely the low-fat and fresh ones. Don’t forget to drink a lot of water since it helps bring out toxin from the body.

You see from the above guidelines that there’s no difficulty at all in acne care, right? You just need to live clean and healthy to have a good skin. So, why not start a new lifestyle today? And buy only quality products – for a long-lasting healthy skin ever.

About The Author: Loraine Lesley is editor for some Website concerning women. She wants to help women to look beautiful, that’s why she offers practical articles and tips on Skin Care, Hair Care, and more. To discover her advice, visit http://www.myskincareonline.com and http://www.myhaircareguide.com

[tags]Skin Care, Hair Care[/tags]

Skin Care Treatments for Rejuvenating Aging Skin

Friday, March 27th, 2009

We all wonder if there really is a “face lift in a jar” and, if so, what is it and where can I get some- right now! Of course, we all would love such a simple remedy that can miraculously provide us with the fountain of youth right in our own little pot of face cream. But, unfortunately, the truth of the matter is a bit more complicated than a face lift miracle in a jar.

There are a variety of signs of aging that we see occur as the years march along that can include-(just to name just a few)- sun damage, dry, scaly skin, dark age spots, fine lines, wrinkles, mottled skin tone, enlarged pores, sagging facial skin, ruddy skin texture, loss of skin elasticity and a decrease in the skin’s healing abilities. Obviously, even if you have just a few of these aging skin symptoms, don’t you think it is rather unlikely that just one simple, little face cream- the miracle in a jar- is going to effectively address such a range of issues? A magic wand, maybe, but
who has one of those?

But don’t despair, effective skin rejuvenation is possible with accurate information and a well thought out strategy. The first and foremost in creating an effective skin rejuvenation regime is to use clinically proven anti-aging skin care treatments. Although the market is saturated with products that claim to banish wrinkles forever, firm sagging skin and make those age spots just up and disappear right before your very eyes; there are in actuality, only a handful of anti-aging treatments that have been independently clinically proven to be effective.

Start your skin rejuvenation regime with clinically proven skin care treatments. For example, some of the more popular favorites are Vitamin A-(better known as retinol), glycolic acid- (an alpha hydroxy acid, AHA), Vitamin C Ester, and Vitamin K. The trick is to make sure that the active ingredient(s) in products you select have incorporated an appropriate percentage of the anti-aging treatment.

If you review the ingredient list and the product only has a 1% concentration of glycolic acid, then why bother? An effective concentration of glycolic acid should be at least 8%. (Although, any product with a concentration of glycolic acid over 15% should only be administered by a professional, you don’t want to harm your skin!) The Vitamin A, retinol products should have at least a .15% concentration. The strongest over the counter retinol product that you can buy without a prescription is 1%. The higher concentrations of both glycolic acid and retinol can be rather strong so start very, very slowly so your skin has a chance to get use to them.

Just these two skin care treatments can accomplish a great deal in rejuvenating aging skin including exfoliating dead skin cells, stimulating skin cell repair, encouraging new skin cell growth, improving fine lines and wrinkles, stimulating collagen production, improving skin tone and texture, decreasing enlarged pores and can actually significantly improve acne or outbreaks of blemishes. Not bad for beginning a new skin rejuvenation regime.

Layering different anti-aging treatments is also an important strategy to use if you want to achieve significant results. Adding a powerful antioxidant such as a stable form of Vitamin C Ester will help protect the skin from further damage and improve the skin’s healing ability. A “Super” Vitamin K product is well known for improving those dark circles under the eyes and is helpful is reducing the redness from broken capillaries that can give the skin a red, ruddy appearance. Although DMAE hasn’t been clinically proven to firm sagging skim, preliminary studies have been quite promising. Hydroquinone in concentrations of 1% to 2% can be used to bleach those stubborn age spots that can blossom with wild abandon as we age.

There are simply hundreds of combinations for skin care treatments that can be tailored to address your own aging skin care needs so don’t be afraid to experiment a little bit to find the best combination that works for you!

Sue Dolan is a researcher and instructor for an e-learning website the http://www.skincareresourcecenter.com.
The Skin Care e-Learning and Resource Center which provides education on anti-aging skin care while focusing on skin rejuvenation strategies, techniques, treatment options and resources for aging skin care issues.

[tags]skin care treatments, skin treatment, skin rejuvenation, anti aging skin care, aging skin, skin care[/tags]

Aging Skin Care – What Are AHAs

Monday, March 23rd, 2009

Anti-aging and skin care products added with AHA are flooding the market. Alpha hydroxy acids are supposed to smoothen fine lines and surface wrinkles, improve skin texture and tone, unblock and cleanse pores. They also improve oily skin or acne, and improve skin condition in general. AHA or Alpha Hydroxy Acids are not new to skin care. Legends of Cleopatra’s milk baths are well known in beauty and skin care. Polynesians used sugarcane and fruit juices to soften their skin. The factor common to the properties of these natural products is this group of natural substances found in sugarcane, fruits, milk, molasses, etc., called AHA.

What are AHA molecules?

To find out if a cosmetic contains an AHA, look on the list of ingredients. AHA ingredients may be listed as:

Glycolic acid, lactic acid, malic acid, citric acid, glycolic acid + ammonium glycolate, alpha-hydroxyethanoic acid + ammonium alpha-hydroxyethanoate, alpha-hydroxyoctanoic acid, alpha-hydroxycaprylic acid, hydroxycaprylic acid, mixed fruit acid, tri-alpha hydroxy fruit acids, triple fruit acid, sugar cane extract, alpha hydroxy and botanical complex, L-alpha hydroxy acid glycomer in cross linked fatty acids alpha nutrium (three AHAs).

How AHA works?

To find out how AHA works for skin care, let us see how the skin grows old, and how to keep it younger. Cells in the outer layers of skin are bound together by inter-cellular fluid. As one ages, this ‘glue-like’ substance binds the skin cells tighter and denser. Dead skin layers build up and unlike young skin, natural exfoliation becomes difficult. This group of natural acids has the ability to loosen this inter-cellular fluid, and allows the top layer of dead skin to slough off easily. Thus AHA products cause exfoliation, or shedding of the surface skin. The extent of exfoliation depends on the type and concentration of the AHA, its pH (acidity), and other ingredients in the product. Most skin care cosmetics sold to consumers contain AHA at levels up to 10 percent.

Side effects of AHA

The side effects from AHA containing products can include burns, itching, pain, and possibly scarring. The degree of acidity (the pH) of the product also can affect irritation. Some experts advise that people should purchase products with AHA concentrations of 10% or less and a pH of 3.5 or higher (the higher the pH, the lower the acidity). If any adverse effects occur, the use should be stopped immediately. In any case, people are advised to avoid sunlight or use proper protection when using them.

The best way to use AHA products would be to try the product for some time and see the difference in skin. Avoid sunlight exposure while using AHA products and watch for any side effects. Consulting your dermatologist before using these products would be a still better course of action, and the best would be to take Cleopatra’s recipe for Milk bath, and remain younger.

The author C.D. Mohatta writes articles on skin problems, skin treatments and skin care. You can visit http://www.doctorgoodskin.com/ for more information about how to have good skin. You can read articles, advice and tips on love, dating, relationship and break-up on http://www.yourromanceguide.com/ If you love to solve a quiz, please look at http://www.funquizcards.com/ This site has free flash quiz cards on different topics including Personality, Friendship, Love, dating and many other subjects.

[tags]skin, skin care, anti ageing,anti-aging,anti aging,aging,[/tags]

How To Identify The Best Skin Care Lotion For You

Sunday, March 22nd, 2009

Lotion is a beauty product made from water and oil mixture that is being applied to skin to keep it soft and younger looking. Lotions available in the market today are being used as antiseptics, antibiotic, antifungal, and anti-acne agents. In addition, they are also being used as protective or soothing agents and commonly use to aid body massage.

Lotions are enriched with essential oils and/or botanicals to care for the skin. They are specially formulated to leave skin feeling soft and silky smooth. In addition, they beautify, improve tone, and hydrate all sensitive and delicate skin types.

When people buy lotion, they must consider their skin type first to get the most appropriate one. Here are some tips when buying skin care lotions:

1. Normal skin.

People who are lucky enough to have normal skin can use any type of lotion. These people do not have noticeable blemishes or acne. Their skin is soft and supple. Also, their skin has beautiful texture and pigment and does not have oily sheen. These people can get any lotion available in the market today and won’t have problems keeping their skin looking brilliant and attractive. However, dermatologists recommend lotions that contains Vitamin E, A, and C to keep the skin smooth and soft.

2. Oily skin.

Oily skin is caused by overactive sebaceous gland. People who have oily skin have wet sheen around the chin, nose, and forehead. They also have visible pimples and blackheads all over the face and sometimes on some other part of the body. These people usually have large pores on the face that have greasy feel. To dry out the oily skin, these people must choose a lotion that is specially formulated to regulate the sebaceous gland. These lotions are often expensive compare to other lotion in the market but they usually work. The good thing about having an oily skin is it is not prone to wrinkles.

3. Dry Skin.

Dry skin can be a result of cold weather, genetics, excessive bathing, or allergic reaction. It is commonly rough, scaly, and itchy if not remedied. People who have dry skin are sensitive to cold and heat, they also have flakes on the cheeks, although they are unlikely to develop acne. The secret in soothing dry skin is regular use of moisturizers and thicker lotions. Lotions that are specifically designed for dry skin contain Alpha hydroxyl acids that is being used to exfoliate the top layer of the skin to get rid of dryness. Dermatologists recommend regular use of moisturizer and lotions to achieve soft and supple skin.

Skin condition must also be taken into consideration when buying lotion. People who are suffering from Eczema for example must use especially formulated lotion recommended by their dermatologists.

Knowing the skin type is very important when getting a lotion that would match the need of the skin. This is a sure fire way in attaining attractive and soft skin.

Most skin care lotions in the market today are generally safe and do not have side effects. They can be applied directly to the body as directed. However, if irritation, itching, or redness occurs immediately seek medical attention. Also, do not forget to inform the dermatologist right away about allergic reaction to some substances and skin disorder/infections before trying out new lotions.

skincare-101.com is a free information site that offers articles and resources on Skin Care. If you want to read or share information on Health & Fitness-Acne, you’re always welcome!

[tags]acne, skin care, zits, anti fungal, anti septic, skin lotion, antibiotics, anti acne, normal skin[/tags]

Acne Skin Care – How to Clear Up Those Embarrasing Blemishes

Friday, March 20th, 2009

People of all races and ages get acne. It is most common in adolescents and young adults. Around 85 percent of people between the ages of 12 and 24 develop the disorder. For most people, acne tends to diminish by the time they reach their thirties; however, some people in their forties and fifties continue to have this skin problem. Nearly 17 million people in the United States have acne, making it the most common skin disease.

I remember when I used to get acne myself. Was that annoying. And it sure ruined my social life, that’s for sure. There is nothing more embarrasing than going out in public with acne all over your face. You know people are staring at you. You know they don’t want to get near you because of those ugly marks on your face. I think they think it’s contagious, which is not true at all. It’s a good way to lose friends quickly.

So, how did I get rid of my acne ? Well, before you can clear up your skin, you should know exactly who the enemy is and what you’re up against. Here’s a summary for you and some real honest to goodness solutions. It worked for me and it will work for you too.

What is Acne?

Acne is a disorder resulting from the action of hormones on the skin’s oil glands (sebaceous glands), which leads to plugged pores and outbreaks of lesions commonly called pimples or zits. Acne lesions usually occur on the face, neck, back, chest, and shoulders.

Although heredity may be a cause of this problem, it is more associated with hormonal levels and how you care for your skin (e.g. rubbing your skin too much will cause it). Chocolate and greasy foods are often blamed, but foods seem to have little effect on the development and course of acne in most people. In addition, dirty skin does not cause acne and neither does stress.

How Is Acne Treated?

You can buy over the counter medicine (OTC), see your family doctor, or a dermatologist (skin doctor).

Over-the-counter(OTC) Medicines

Benzoyl peroxide, resorcinol, salicylic acid, and sulfur are the most common topical OTC medicines used to treat acne. Topical OTC medications are available in many forms, such as gel, lotion, cream, soap, or pad.

Prescription Topical Medicines

Several types of prescription topical medicines include benzoyl peroxide, tretinoin, adapalene, and azelaic acid.
Some people develop side effects from using prescription topical medicines including stinging, burning, redness, peeling, scaling, or discoloration of the skin.

Prescription Oral Medicines

Oral antibiotics are thought to help control acne by curbing the growth of bacteria and reducing inflammation. Examples are clindamycin, erythromycin, sulfur, or isotretinoin. Some people experience side effects when taking these antibiotics, such as an increased tendency to sunburn, upset stomach, dizziness or lightheadedness, changes in skin color, and dry skin.

Other treatments

There are lazer treatments for rare serious cases and there are safe and natural herbal medications that work like over the counter medications, but often with less side effects.

How Should People With Acne Care for Their Skin?

*Clean Skin Gently with a mild cleanser 3 or 4 times a day.

*Avoid Frequent Handling of the Skin.

*Shave Carefully.

*Avoid a Sunburn or Suntan.

*Use Non-Oily Cosmetics.

In summary, there are many treatments out there for acne skin problems. Talk to your doctor if you’re unsure what to do. Try some of the suggestions mentioned here. In no time at all, you’ll look better, feel better, and you’ll be back out there enjoying your social life, your friends, and your family much more.

Ken Black
Skin Care Information & Product Reviews
http://www.skin-care-reviews.com

[tags]acne skin care, skin care, acne treatment[/tags]

Is Your Skin Care Product Really Organic

Thursday, March 19th, 2009

Today most people realize that organic is better – better for the environment and better for you. The less toxic pesticides and chemicals we put in and on our bodies the healthier we will be.

So it stands to reason that when searching for skin care products you want to buy those that are labeled as organic, right?

When you shop for organic skin care products, you probably look at the label and see the word “organic” and think that the ingredients were organically grown without the use of chemicals and pesticides.

The truth is that the labeling can be misleading and many skin care products are anything but organic in their nature. Technicalities enable the word organic to be used on the label without the product actually made without the use of harmful chemicals. So, how do you know what is really an organic product and what isn’t?

The answer is in the list of ingredients.

All products are required to have a list of ingredients but this can sometimes be confusing. Take two skin care products and look at the labels. Do you see words like “extract from” or “derived from”? If the words after that are long chemical sounding names then the chances are that the product is made from materials that are “derived from” chemicals. If the names sound like natural substances like fruits then you probably have a true organic skin care product.

Another thing to look at on the label is the order of ingredients. Each ingredient is listed by the percentage it makes up – in other words, the first ingredient is what there is most of in the product and the last is what there is least of.

Organic skin care products are made from fruits and vegetables and other natural ingredients and are some of the best things you can put on your skin. They can also deliver excellent results. Whey you buy organic skin care products you are adding to the health of your skin instead of perhaps damaging it with harsh chemicals.

So the next time you go shopping for organic skin care products, be sure to read the label before you buy. There are plenty of genuine organic products out there that will leave your skin with a healthy glow.

Lee Dobbins writes for The Body Care Zone where you can get the latest on healthy skin and body care.

[tags]skin care, organic, skin health, wellness[/tags]

Anti-Aging Skin Care Secrets & Solutions

Saturday, March 14th, 2009

Anti-aging skin care is simple. But there are steps you’ll need to take. Your skin is the largest organ of your body and the only one exposed to the elements. It’s also the only one exposed to the view of others, so you’ll want to make sure it ages as slowly as possible.

As time goes by, your skin tends to get thinner, dryer, more wrinkled and, eventually, age spots may appear. Although you can’t stop the process, you can slow it down dramatically. Besides using high quality skin care (mild cleansers and effective moisturizers), there are two other secrets to your skin’s fountain of youth.

Since “garbage in, garbage out” applies to your body as well as your computer, healthy skin requires a healthy diet. Reduce your over all fats to under 30%, replacing processed and saturated “bad” fats with “good’ essential fatty acids. Eliminate sweets and other processed carbohydrates and add more whole grains and carotenoid rich fruits and vegetables. Exercise carries the essential nutrients to your cells and eight glasses of water a day keeps cells hydrated and flushes out harmful toxins.

Carotenoids are a family of phytonutrients that have been proven over and over again to protect human cells from oxidative free-radical damage – one of the major causes of skin aging. That’s why the National Institutes of Health recommends eating nine daily servings of brightly colored fruits and vegetables – peaches, strawberries, broccoli, etc. rather than iceberg lettuce, bananas and French fries. To make sure you’re getting optimum skin benefits, a good whole food carotenoid supplement will help.

The other important guideline for anti-aging skin care is to avoid sun exposure. Just driving with your arm out the window of your car can cause sun damage and accelerate aging. So get UV tinting on your car windows and keep your arm inside. Wear sunglasses, a hat, long sleeves and long pants and always use sunscreen with a Sun Protection Factor (SPF) of at least 15.

Carotenoids have also been found to help prevent sunburn, so get more into your diet. Years from now, your magic mirror on the wall will confirm that you’ll be glad you did.

Moss Greene makes it easy for you to create buoyant, vibrant health. Learn the simple things that make a big difference in how you look and feel. To receive your free newsletter visit her Health and Fitness Newsletter page.

[tags]anti-aging, skin care, beauty, preventing wrinkles[/tags]

How You Can Use Your Diet as a Major Component for Your Natural Skin Care Program

Thursday, March 12th, 2009

With so much emphasis today on staying healthy and looking good we see many remedies for skin care and a healthy look, that it is sometime very confusing. Although there are many great products being marketed today there are also many things that one can do to assist your body in creating and producing beautiful skin from the inside out. The following foods incorporated into your diet will make your natural skin care program work in synergy with your body to produce beautiful skin.

People spend a lot of money every year to look good. To have beautiful smooth wrinkle free skin but neglect to give the attention to the foods that they consume that will add to
their beautiful skin. It is not enough to just exfoliate, and use the lotions and potions to have beautiful skin. Beautiful skin comes from the generation of healthy vibrant cells being produced from within your body.

One of the most important substances you can put into your body to aid in producing excellent skin is water. Water flushes toxins out of your body, it help you loss weight and is a major source of hydration. If you are only putting a moisturizer on top of your skin this is not enough. How about adding moisture to your skin from the inside by drinking plenty of clean purified water.

Your diet and the foods you consume not only affect your skin but your overall health. If you choose to put garbage in your body you will get garbage out. So for starter I’ll tell you what to avoid. Avoid greasy fatty foods and processed food. Being today to put wholesome fresh foods into your body and let that nutrition rebuild and keep your skin and entire body vibrant and healthy.

For starters you should be consuming foods that contain vitamin C. Vitamin C promotes healing, help rebuild collagen, and produces skin with elasticity and firmness. Food such as citrus fruits, strawberries, tomatoes, broccoli and cabbage are high in vitamin C and can help in reducing wrinkles and fine lines.

Green tea is also an excellent anti-oxidant which improves your immune system and is an excellent substitute for coffee.

Soy proteins which have a high amount of amino acids, flavonoids and vitamin E help the skin retain moisture and give the skin a smooth appearance.

The essential fatty acids which are your omega 3’s and 6’s are the good fats that the entire body needs. These good fats will help your skin, hair, nails, muscles and all your cellular functions. It will help to clear up blemishes and reduce wrinkles. Food like olives, olive oil, almonds and avocados are excellent sources of your good fats. Also fresh fish like salmon will provide a good source of your omega 3’s and 6’s.

And let’s not forget our greens. Vegetables such as spinach, collard greens, and kale are high in vitamins A, C and E. They also contain good amounts of iron and fiber. These foods help to reduce wrinkles and give your skin a healthy look.

Another great food to help your skin and your immune system is yogurt. Yogurt contains friendly bacteria which help improve your digestion which in turn improves your immune system. An improved immune system will definitely support your largest organ, your skin.

One other food that will assist your body and your immune system to produce healthy skin is garlic. Garlic is high in anti-oxidants and has been used for centuries for medicinal purposes. It will assist your body and immune system to stay healthy and fight off infections and disease.

And now the best part. For all you people who desire great healthy looking skin this will probably be your favorite part. Cocoa powder which is found in chocolate is very high in polyphenol anti-oxidants. It has twice the anti-oxidant properties of red wine and three times the anti-oxidant properties of green tea. Dark chocolate typically has the highest percentage of cocoa. I have seen some dark chocolates as high as 83% cocoa. Now remember everything in moderation. Don’t go and eat a box of chocolate every day. Just a small piece every few days and only eat the finer dark chocolates with the highest amounts of cocoa.

You see there are many excellent nutritious foods you can consume that will add to your natural skin care program and will also help with your overall health and well being. So
eat well, look good and keep your skin healthy from the inside out.

Douglas is in pursuit of the complete life which beings with
optimal health at the core and is the foundation for a great
abundant life. If you are interested in building a healthy and
vibrant body and mind in pursuit of a complete life visit My Complete Life.

[tags]natural skin care,skin care,wrinkles,reduced wrinkles,anti-aging skin care,victoria priciple,health[/tags]

Best Skin Care Products

Monday, March 9th, 2009

When you want to look and feel your best, sometimes you need a little help from one of the best skin care products on the market.

When looking for one of the best skin care products, you may want to find something that will not only leave your skin feeling clean, but moisturize the skin as well.

Some of the best skin care products on the market are in the form of a face cleanser, lotion, or moisturizer.

When it comes to the best skin and face care products, you should know there are a variety of price ranges and quality that are available for a consumer working with any type of budget.

Below you will find a list of some of the best skin care products that are broken up into different categories.

Best Skin Care Products – Face Cleansers
The next time you are at a drugstore, don’t forget to pick up Cetaphil, a product recommended by dermatologists. This item does not contain chemical or scents that create irritated skin.

When looking for the best skin care product containing shea butter, you may want to look into Clarin Gentle Foaming Cleanser, which also leaves the skin moisturized.

If you have oily skin, some of the best skin care products to combat this particular appearance, includes Purpose Gentle Cleansing Wash, which is soap and oil-free.

Other selections include Clinique Wash-Away Gel Cleanser and the Lancome Clarifance Oil-Free Gel Cleanser.

For normal to combination skin, Dove Essential Nutrients self-foaming cleanser takes care of oil, as well as removes dead skin cells.

Looking for an aromatherapy cleanser? Bloom Facial Cleaners contain the fragrant scent of lavender and grapefruit oils.

Working with sensitive skin? The inexpensive Avon Clear Skin Foaming Cleanser is a gentle option, as well as the moderately priced Aveda All-Sensitive Cleanser.

Some of the best skin care products for blemished skin includes the popular Neutrogena Pore-Refining Cleanser, which does not dry out the skin.

If money is no option, you may want to try out the Murad Acne Kit for $60, which offers a cleanser, pore-cleansing gel, exfoliating lotion, as well as spot treatment.

Best Skin Care Products – Moisturizers
The moisturizer that is perfect for you should never irritate or create burning sensations on the skin. When applied, it should feel smooth, smell good, and feel good.

Some of the best skin care products are those that have passed the tests of dermatologists, as well as an assortment of opinions from the top of the health and beauty world.

If you have dry skin, some of the ingredients to seek out in your moisturizer include glycerin, dimethicone, as well as hyaluronic acid.

Dove Sensitive Essential Day Lotion is light and void of scents or dyes.

Looking for a great product with natural ingredients? Check out the Lancome Absolute Night Treatment, which contains sea algae, soy and wild yam extract. An expensive choice in this category is called Cr