Proactive Skin Care Products – a Real Answer to a Difficult Problem

March 21st, 2009

Acne is often seen as something of a trifling problem, a few zits that complicate a teenagers already confusing life, but nothing that’s going to kill them – and, of course, they’ll grow out of it! Anyone who has ever suffered with acne however, whether as a teenager, or as one of the growing number of people who develop the skin condition during their adult years, will tell you that the problem is not quite so trifling. This is why so many of these sufferers have greeted the arrival to the market of Proactive skin care products with such enthusiasm. Most acne sufferers have spent years trying cleanser after cleanser in order to find something that will really make a difference – and now customer testimonials would seem to indicate that they might at last have found their answer in Proactive skin care products.

A quick review of any acne sufferers’ online forum or discussion group will highlight the usual fact that widely differing things tend to work for each individual – but the Proactive acne solution increasingly boasts a marked improvement in skin quality for a large range of sufferers. For many years, acne patients have searched long and hard – enduring the continuation in the meantime of a problem that can be physically painful and socially debilitating – for a product that would make a real difference in the quality of their skin and their self confidence, and it seems that Proactiv might just have found the right combination of ingredients to achieve just that.

The core products in the Proactive acne treatment are a cleanser, a toner, and a repairing lotion, which utilize what Proactiv calls a unique combination therapy. This means that the ingredients in each element of the Proactive acne solution work collectively in order to improve the condition of your skin. And while many of the acne products available can reduce the number of blemishes on your skin, most of them are harsh and astringent, which can dry out your skin. The Proactive acne treatment however improves the whole look and feel of your skin, not only working on your acne, but also giving the soft healthy looking skin that acne sufferers have always dreamed of.

They usually say that if it sounds too good to be true then it must be false, but Proactive skin care products really deliver all that they claim to, offering a real answer to those who suffer from acne.

Find out more about the Best Acne Treatments as well as Acne and acne cures and adult acne treatments at Peter’s website, Acne All Gone.

[tags]Proactive skin care products, Proactive acne solution, Proactive acne treatment[/tags]

Acne Skin Care – How to Clear Up Those Embarrasing Blemishes

March 20th, 2009

People of all races and ages get acne. It is most common in adolescents and young adults. Around 85 percent of people between the ages of 12 and 24 develop the disorder. For most people, acne tends to diminish by the time they reach their thirties; however, some people in their forties and fifties continue to have this skin problem. Nearly 17 million people in the United States have acne, making it the most common skin disease.

I remember when I used to get acne myself. Was that annoying. And it sure ruined my social life, that’s for sure. There is nothing more embarrasing than going out in public with acne all over your face. You know people are staring at you. You know they don’t want to get near you because of those ugly marks on your face. I think they think it’s contagious, which is not true at all. It’s a good way to lose friends quickly.

So, how did I get rid of my acne ? Well, before you can clear up your skin, you should know exactly who the enemy is and what you’re up against. Here’s a summary for you and some real honest to goodness solutions. It worked for me and it will work for you too.

What is Acne?

Acne is a disorder resulting from the action of hormones on the skin’s oil glands (sebaceous glands), which leads to plugged pores and outbreaks of lesions commonly called pimples or zits. Acne lesions usually occur on the face, neck, back, chest, and shoulders.

Although heredity may be a cause of this problem, it is more associated with hormonal levels and how you care for your skin (e.g. rubbing your skin too much will cause it). Chocolate and greasy foods are often blamed, but foods seem to have little effect on the development and course of acne in most people. In addition, dirty skin does not cause acne and neither does stress.

How Is Acne Treated?

You can buy over the counter medicine (OTC), see your family doctor, or a dermatologist (skin doctor).

Over-the-counter(OTC) Medicines

Benzoyl peroxide, resorcinol, salicylic acid, and sulfur are the most common topical OTC medicines used to treat acne. Topical OTC medications are available in many forms, such as gel, lotion, cream, soap, or pad.

Prescription Topical Medicines

Several types of prescription topical medicines include benzoyl peroxide, tretinoin, adapalene, and azelaic acid.
Some people develop side effects from using prescription topical medicines including stinging, burning, redness, peeling, scaling, or discoloration of the skin.

Prescription Oral Medicines

Oral antibiotics are thought to help control acne by curbing the growth of bacteria and reducing inflammation. Examples are clindamycin, erythromycin, sulfur, or isotretinoin. Some people experience side effects when taking these antibiotics, such as an increased tendency to sunburn, upset stomach, dizziness or lightheadedness, changes in skin color, and dry skin.

Other treatments

There are lazer treatments for rare serious cases and there are safe and natural herbal medications that work like over the counter medications, but often with less side effects.

How Should People With Acne Care for Their Skin?

*Clean Skin Gently with a mild cleanser 3 or 4 times a day.

*Avoid Frequent Handling of the Skin.

*Shave Carefully.

*Avoid a Sunburn or Suntan.

*Use Non-Oily Cosmetics.

In summary, there are many treatments out there for acne skin problems. Talk to your doctor if you’re unsure what to do. Try some of the suggestions mentioned here. In no time at all, you’ll look better, feel better, and you’ll be back out there enjoying your social life, your friends, and your family much more.

Ken Black
Skin Care Information & Product Reviews
http://www.skin-care-reviews.com

[tags]acne skin care, skin care, acne treatment[/tags]

Is Your Skin Care Product Really Organic

March 19th, 2009

Today most people realize that organic is better – better for the environment and better for you. The less toxic pesticides and chemicals we put in and on our bodies the healthier we will be.

So it stands to reason that when searching for skin care products you want to buy those that are labeled as organic, right?

When you shop for organic skin care products, you probably look at the label and see the word “organic” and think that the ingredients were organically grown without the use of chemicals and pesticides.

The truth is that the labeling can be misleading and many skin care products are anything but organic in their nature. Technicalities enable the word organic to be used on the label without the product actually made without the use of harmful chemicals. So, how do you know what is really an organic product and what isn’t?

The answer is in the list of ingredients.

All products are required to have a list of ingredients but this can sometimes be confusing. Take two skin care products and look at the labels. Do you see words like “extract from” or “derived from”? If the words after that are long chemical sounding names then the chances are that the product is made from materials that are “derived from” chemicals. If the names sound like natural substances like fruits then you probably have a true organic skin care product.

Another thing to look at on the label is the order of ingredients. Each ingredient is listed by the percentage it makes up – in other words, the first ingredient is what there is most of in the product and the last is what there is least of.

Organic skin care products are made from fruits and vegetables and other natural ingredients and are some of the best things you can put on your skin. They can also deliver excellent results. Whey you buy organic skin care products you are adding to the health of your skin instead of perhaps damaging it with harsh chemicals.

So the next time you go shopping for organic skin care products, be sure to read the label before you buy. There are plenty of genuine organic products out there that will leave your skin with a healthy glow.

Lee Dobbins writes for The Body Care Zone where you can get the latest on healthy skin and body care.

[tags]skin care, organic, skin health, wellness[/tags]

Have You Looked Lately at the Ingredients That Are in Your Cosmetics and Skin Care Products

March 18th, 2009

Have you ever examined the ingredients listed on the labels of your cosmetics or other skin care products? Do you know what those ingredients are?

What you may not realize is that many of the skin care products and cosmetics you are buying contain ingredients that are not only harmful to your skin, but also to your long term health. Many of these ingredients are known carcinogens (cancer-causing substances) and are used by the cosmetic industry simply because they are cheap!

Harmful Ingredients Commonly Found in Skin Care Products and Cosmetics:

The following are just some of the synthetic chemicals that have been identified by scientific studies to be harmful to our health.

Sodium Lauryl Sulfate (SLS) and Ammonium Lauryl Sulfate (ALS)

Often described as being “derived from coconut” to disguise their toxic nature, these chemicals are commonly used in shampoos, toothpaste, foaming facial and body cleansers and bubble bath. SLS and ALS can cause severe skin irritation, and are easily absorbed into the body, building up in the brain, heart, lungs and liver, leading to potential long term health problems. SLS and ALS may also cause cataracts, and prevent children’s eyes from developing properly.

Paraben Preservatives

Parabens are widely used in cosmetics, deodorants, skin care and baby products to prolong their shelf life. They are known to be highly toxic and have caused rashes and allergic reactions. Recent scientific studies in the UK found a strong link between the use of parabens and the increasing rate of breast cancer in women. Researchers found a high concentration of parabens in 90% of breast tumors tested.

Propylene Glycol

Found in many beauty creams, cosmetics and cleansers, Propylene Glycol can cause skin rashes and contact dermatitis, and has been shown to cause damage to the kidneys and liver.

Isopropyl Alcohol

Alcohol is used as a solvent in many skin care products. It causes skin irritation and strips the skin of its natural acid mantle, promoting the growth of bacteria, moulds and viruses. It may also cause premature ageing of skin.

DEA (Diethanolamine), TEA (Triethanolamine) and MEA (Monoethanolamine)

These substances are harsh solvents and detergents that are used in cosmetics and face and body creams as an emollient. They can cause allergic reactions, and long term use of DEA-based products (such as Cocamide DEA) have been linked to an increase in the incidence of liver and kidney cancer.

Aluminum

A common ingredient in antiperspirants, aluminum has been linked to Alzheimer’s Disease.

Mineral Oil

Derived from petroleum (crude oil), mineral oil is commonly found as a main ingredient of face and body creams and cosmetics. Baby oil is 100% mineral oil! It coats the skin like a plastic film, clogging pores and stopping the skin from eliminating toxins, which can lead to acne and other skin disorders. Other petroleum based ingredients include paraffin wax, paraffin oil and petrolatum.

Polyethylene Glycol (PEG)

Used as a thickener in skin care products and cosmetics, PEGs interfere with the skin’s natural moisture balance, causing an increase in ageing and leaving the skin vulnerable to bacteria.

Talc

Talc is a soft mineral used in talcum powders and cosmetic powders. Scientific studies have shown that routine application of talcum powder to the genital area is linked with a three-to-fourfold increase in the development of ovarian cancer. Inhaling cosmetic powders containing talc may also be harmful to long term health.

How To Avoid These Toxins

Examine the labels of your cosmetics and skin care products carefully, and learn to recognize ingredients that are harmful to your skin and to your health. Many web sites have lists of potentially harmful ingredients in addition to those shown above (e.g. Environmental Working Group).

Don’t be fooled by the words ‘natural’ or ‘organic’ on the front of the label. Many products contain at least one or two natural or organic ingredients, but they may also contain harmful synthetic chemicals as well.

Whenever possible, choose products with 100% natural ingredients such as essential oils and herbs. Your skin will love you for it!

Your source for information about ACNE causes, treatments, prevention strategies, coping tips and more; for both genders, all ages, is presented in a non-physician jargon, easy-to-follow format.

Visit us at http://www.naturalacnetreatmentinfo.com

[tags]natural acne treatment,acne relief,acne,acne treatment,acne help,acne prevention,acne tips[/tags]

Facial Skin Care Products

March 17th, 2009

Facial Skin Care Products are available for a range of skin types and purposes. The most common skin types are Normal, Oily, Dry and Combination. It is important to pick a facial skin care product that won’t aggravate the type of skin you have causing irritation, inflammation and redness.

Facial skin care products are available to treat specific or combinations of conditions. There are products with astringents like witch hazel in them to help tighten skin, Alpha-Hydroxy Acids to help the skin’s sloughing process, Antioxidants for the encouragement of new skin growth, and UV blockers to protect the skin from the Sun’s damaging rays and other types of skin care products. There are some skin care products made solely for the eyes. Since the skin is a sensitive area with thinner skin it is prone to its own special problems, wrinkles, bags and darker areas.

A big problem can be sinking of the eye and skin around the eye as you age. There are also products that help to puff up skin that starts to sag as the collagen production in the skin slows down. Acne skin care products are cleansers or lotions meant to be placed on the skin right after washing and they usually involve continual treatment of skin even after the acne goes away. Some acne products are Benzoyl Peroxide, Resorcinol, Salicylic Acid, and Sulfur. Each is designed to attack a specific cause of acne, excessive oil production, clumping of skin cells, and acne causing bacteria.

A clay facial mask once a week removes impurities and draws oils and bacteria out of the skins pores to leave the skin cleaner. It also helps to soothe the skin reducing redness and dry patches and lifting away dead skin cells. You can finish with a little astringent Witch Hazel to help close up the pores.

Mrs. Party… Gail Leino is the internet’s leading authority on selecting the best possible party supplies, using proper etiquette, and living a healthy life while also teaching organizational skills and fun facts. Here a place for great deals on facial skin care products.

[tags]weight,loss,pills,acne,treatment,skin,care,health,herbal,adult,anti,aging,cellulite,treatment,facial[/tags]

Acne Skin Care Centers

March 16th, 2009

Many skin care centers focus on treating acne and keeping it under control. The focus of such establishments is not symptomatic treatment but overall control and prevention. This often includes stress management, lifestyle advice, and personal counseling.

While the modus operandi may vary from center to center, most of them provide certain standard services. For instance, almost all acne care centers advocate the use of retinoids (which are Vitamin A-based) to prevent abnormal skin cell proliferation. Others will employ the use of therapeutic light (or photodynamic) therapy. All of them will include hygiene and exercise in their program, and quite a few even offer acne surgery where extensive scarring has taken place. This last option is, of course, a highly specialized medical field and can therefore, if advocated, be seriously considered at a certified acne care center.

Medical experts at these centers will also emphasize proper liver function, dietary adjustments, soundness of the digestive system and overall internal health. Depending on the orientation of its treatment program, the center will employ either pharmacological, homeopathic or organic (natural) treatment modules or subtle combinations of all of them.

There are various center specializing in acne care and treatment in America including the American Dermatology Center, Perfect Skin Laser Center, and the Fayces Skin Care Center.

People who feel that their acne needs overall professional care should contact an acne care center.

Acne Care provides detailed information about acne care, acne care skin tips, acne skin care centers, and more. Acne Care is affiliated with Acne Skin Care.

[tags]acne care, acne care skin tips, acne skin care centers[/tags]

Is That Natural Skin Care Product Really Natural

March 15th, 2009

The cosmetic industry relies heavily on the term “Natural”. It sounds good and makes us think of rose petals, rainwater and scented herbs. After all if it’s a natural skin care product it must be good to use on your skin?

Most people think a product labelled as natural has no chemical ingredients. Unfortunately there are many natural skin and hair care products that contain a multitude of chemical ingredients, such as preservatives, perfumes and emulsifiers, with maybe a trace of a few herbs or vitamins thrown in just to make them “legal”.

Most people don’t react to chemicals in cosmetics, but for those who are prone to allergic reactions, the consequences can be alarming and even life threatening.

Chemical molecules are easily absorbed through the skin. Although our bodies can usually process and eliminate these substances quite effectively, we live in an age of pollution and breathe in enough toxins without rubbing them into our skin! These toxic chemicals can cause an excess of free radicals in our systems. This can damage our organs, particularly the liver and kidneys, and put our immune system under stress.

There are no guarantees even a natural cosmetic will not cause an allergic reaction, especially if your skin is very sensitive. For example Lanolin is found in many “home made” cosmetics. It’s a natural product which is obtained from sheep’s wool. Lanolin can contain allergens and possibly fertilizers and pesticides as well, all which can be absorbed by our skin.

How can we guard against allergens and toxins in the cosmetics we buy? One thing to do is to read the label to make sure there are not too many ingredients in that bottle or jar. The more ingredients a product contains, the greater the chance that your skin isn’t going to like one of them!

What should we look for in a natural cosmetic? Essential oils are usually safe for most people, they also have some great skin benefits. Oils from fruits and nuts are ok as are any cereals eg oats. Alpha Lipoic Acid sounds alarming but is actually quite safe. Aloe vera and tea tree oil are harmless and beneficial.

What to avoid? Well the list is as long as your arm but here’s just a few: Tetra Sodium EDTA, Isopropyl Myristate, Propolene Glycol, Sodium Laurel Sulphate and Phenoxyethanol. While these may not cause any problems for most people, a build up over time could be a problem.

Remember many natural skin care products won’t have the same keeping power as their chemical counterparts so keep them in the fridge to prolong shelf life.

Wendy Owen is a health researcher and author. For information and advice on absolutely natural skin care visit http://www.just-natural-skincare.com Sign up for our newsletter and recieve 5 free beauty books

[tags]natural cosmetic, natural skin care products, natural skin care[/tags]

Anti-Aging Skin Care Secrets & Solutions

March 14th, 2009

Anti-aging skin care is simple. But there are steps you’ll need to take. Your skin is the largest organ of your body and the only one exposed to the elements. It’s also the only one exposed to the view of others, so you’ll want to make sure it ages as slowly as possible.

As time goes by, your skin tends to get thinner, dryer, more wrinkled and, eventually, age spots may appear. Although you can’t stop the process, you can slow it down dramatically. Besides using high quality skin care (mild cleansers and effective moisturizers), there are two other secrets to your skin’s fountain of youth.

Since “garbage in, garbage out” applies to your body as well as your computer, healthy skin requires a healthy diet. Reduce your over all fats to under 30%, replacing processed and saturated “bad” fats with “good’ essential fatty acids. Eliminate sweets and other processed carbohydrates and add more whole grains and carotenoid rich fruits and vegetables. Exercise carries the essential nutrients to your cells and eight glasses of water a day keeps cells hydrated and flushes out harmful toxins.

Carotenoids are a family of phytonutrients that have been proven over and over again to protect human cells from oxidative free-radical damage – one of the major causes of skin aging. That’s why the National Institutes of Health recommends eating nine daily servings of brightly colored fruits and vegetables – peaches, strawberries, broccoli, etc. rather than iceberg lettuce, bananas and French fries. To make sure you’re getting optimum skin benefits, a good whole food carotenoid supplement will help.

The other important guideline for anti-aging skin care is to avoid sun exposure. Just driving with your arm out the window of your car can cause sun damage and accelerate aging. So get UV tinting on your car windows and keep your arm inside. Wear sunglasses, a hat, long sleeves and long pants and always use sunscreen with a Sun Protection Factor (SPF) of at least 15.

Carotenoids have also been found to help prevent sunburn, so get more into your diet. Years from now, your magic mirror on the wall will confirm that you’ll be glad you did.

Moss Greene makes it easy for you to create buoyant, vibrant health. Learn the simple things that make a big difference in how you look and feel. To receive your free newsletter visit her Health and Fitness Newsletter page.

[tags]anti-aging, skin care, beauty, preventing wrinkles[/tags]

Anti-Aging Skin Care Why Can’t We Just Keep it Simple

March 13th, 2009

If you’ve ever tried to find a skin care product to deal with the skin care concerns of aging skin, you’re probably as confused as the average person. There are so many products and ingredients that tout ‘increase in this’, ‘decrease in that’ , ‘revitalized this and revitalized that’ and on and on and on. Many empty promises or over-hyped formulations.

In order to understand what anti-aging skin care products are intended to do, you have to first understand about what the aging process is for skin. Aging skin has the condition where the structural proteins that bind and support the skin, collagen and elastin, lose their resiliency and cohesion, causing the skin to wrinkle and/or sag. The body’s ability to produce new collagen and elastin also diminishes with age while the cells in the various layers of our skin decline and thin, loosing the ability to adequately maintain moisture. Without proper hydration, the healing mechanisms of the skin cease to function, adversely affecting the skin’s ability to receive nutrients and repair itself. The result is rough, lose, wrinkled skin.

Of course, we all want to have the best skin possible at any age and are searching for solutions to maintain our skin’s youthfulness. In our quest and with the constant marketing and advancements in skin care, it can sometimes be difficult to find an affordable and effective solution for great skin care.

However, what you need to know is that it doesn’t have to be that complex (as many of the product name suggest!). What you should consider is that what any skin care program should be is simple. That’s it, just simple. The results that we all want are simple: soft, smooth, clear, radiant, younger-looking skin.

Too much of the time now days, skin care marketers are trying to convenience consumers that they need formulations that no average consumer can understand, or day and night products, or formulations that highly successful, well-known personalities would use. If you think about it, how many products do you currently have in your storage that were purchased because of these marketing strategies?

With these types of advertising, there are so many re-touches and questionable representation of the product effectiveness because the personality also receives so many other types of services and procedures that impact the condition of skin that you really cannot know the true results that the highly marketed products will bring.

The positive side of the situation is that there are constant and ever evolving advances in skin care and we all have the option for our skin condition improving with age.

If you are looking for a skin care program, there are some guidelines you may want to consider when making your skin care choices:

 Protect your skin while you are in the sun and extreme weather. Use proper protection.

 Drink lots of water. It’s so important for proper skin hydration and keeping your body clean from toxins and other chemicals that could cause adverse reactions in your skin.

 You should know what you are using on your skin. If you can’t pronounce the majority of the ingredients or there are more than 5 or 6 ingredients, then it may be too complex for what your skin actually needs. Skin care that uses these types of formulations are full of fillers, coloring, preservatives, and chemicals that are not beneficial for your skin and come with a high price where the consumer is paying for the filler more so than the active ingredients. These types of ingredients are only needed to fill up the bottle and make it appealing to smell or touch. Sometimes products will contain multiple active ingredients but in order to formulate these ingredients, it requires that other ingredients be added. You end up paying for something your skin cannot use. The cheaper ingredients are filling up the bottle. Try a similar approach to how you would choose your food (skin is ‘live cells’ and needs nourishment). Watch the labels and choose products with skin healthy formulations where the active ingredients are 80% of the ingredients.

 You should use a good and effective cleanser. This is the most important step in your skin care process. Many cleansing products do not leave your skin feeling smooth and deeply cleansed. Find a product that goes deep into the pores, provides light exfoliation and conditioning, and does not leave any residue. Applying moisturizers and treatments on top of skin that is not completely clean will just make the problem worse by clogging pores and showing a rough, uneven skin texture.

 You should be able to adjust your program to meet your skin’s daily needs. If you can’t adjust the use of the products to match what your skin needs on a particular day, are you really getting what you need? Your program should be able to hydrate, heal, and renew your skin. You should see this gradual improvement everyday and not have to wait 30 to 60 days for results. It’s like watering a plant. A plant that needs water as a critical nutrient will respond immediately to the water being absorbed through its roots and perk up within a few hours. Watch your skin for a week or so and you’ll know how effective the program can ultimately be for your skin care needs.

 You should be able to quickly go through your regime. It should not take more than 5 minutes. A skin care program should include the steps to cleanse, exfoliate, treat and/or moisturize. You should be able to pick and choose what you need based on you skin’s current condition for that day.

 You should not be able to feel the product on your skin. In order for skin care to really be effective, it must penetrate the skin cells. Product sitting on top of your skin is product that is not penetrating the skin layers. Products with fillers and other unnecessary, complex formulations will may not get deep or directly enough to provide the treatment and results you are looking for. You should not know that you are wearing your skin care.

 You should feel comfortable with makeup optional skin. If your skin care is really working, your skin will improve and you will not want to put makeup on it if you don’t have to. Most skin problems are correctable to a large degree. You should be able to go out feeling confident that your skin is at its best (with minimal makeup) no matter what your age is. Also, by using makeup less, you are giving your skin more time to repair and restore itself without the interruption of other product chemicals on your skin.

Karen Reiter is a certified, advanced skin care specialist who works with a number of skin care companies and has her own client based. She is recognized for her consistent service and skin care advice to improving skin conditions. Karen Reiter provides consultation for skin care rejuvenation.
If you are looking for an effective natural skin care system that delivers what it promises, consider the Natural Treatments for Skin care Rejuvenation at Comforts of Home Spa on http://www.comfortsofhomespa.com. These products deliver fast, effective results for dramatically improved skin. It features some of the most intensive and pure formulations for hyaluronic acid, argireline, oxygen serum, glycolic acid, Vitamin C, squalene oil, and Vitamin E.

[tags]anti aging skin care[/tags]

How You Can Use Your Diet as a Major Component for Your Natural Skin Care Program

March 12th, 2009

With so much emphasis today on staying healthy and looking good we see many remedies for skin care and a healthy look, that it is sometime very confusing. Although there are many great products being marketed today there are also many things that one can do to assist your body in creating and producing beautiful skin from the inside out. The following foods incorporated into your diet will make your natural skin care program work in synergy with your body to produce beautiful skin.

People spend a lot of money every year to look good. To have beautiful smooth wrinkle free skin but neglect to give the attention to the foods that they consume that will add to
their beautiful skin. It is not enough to just exfoliate, and use the lotions and potions to have beautiful skin. Beautiful skin comes from the generation of healthy vibrant cells being produced from within your body.

One of the most important substances you can put into your body to aid in producing excellent skin is water. Water flushes toxins out of your body, it help you loss weight and is a major source of hydration. If you are only putting a moisturizer on top of your skin this is not enough. How about adding moisture to your skin from the inside by drinking plenty of clean purified water.

Your diet and the foods you consume not only affect your skin but your overall health. If you choose to put garbage in your body you will get garbage out. So for starter I’ll tell you what to avoid. Avoid greasy fatty foods and processed food. Being today to put wholesome fresh foods into your body and let that nutrition rebuild and keep your skin and entire body vibrant and healthy.

For starters you should be consuming foods that contain vitamin C. Vitamin C promotes healing, help rebuild collagen, and produces skin with elasticity and firmness. Food such as citrus fruits, strawberries, tomatoes, broccoli and cabbage are high in vitamin C and can help in reducing wrinkles and fine lines.

Green tea is also an excellent anti-oxidant which improves your immune system and is an excellent substitute for coffee.

Soy proteins which have a high amount of amino acids, flavonoids and vitamin E help the skin retain moisture and give the skin a smooth appearance.

The essential fatty acids which are your omega 3’s and 6’s are the good fats that the entire body needs. These good fats will help your skin, hair, nails, muscles and all your cellular functions. It will help to clear up blemishes and reduce wrinkles. Food like olives, olive oil, almonds and avocados are excellent sources of your good fats. Also fresh fish like salmon will provide a good source of your omega 3’s and 6’s.

And let’s not forget our greens. Vegetables such as spinach, collard greens, and kale are high in vitamins A, C and E. They also contain good amounts of iron and fiber. These foods help to reduce wrinkles and give your skin a healthy look.

Another great food to help your skin and your immune system is yogurt. Yogurt contains friendly bacteria which help improve your digestion which in turn improves your immune system. An improved immune system will definitely support your largest organ, your skin.

One other food that will assist your body and your immune system to produce healthy skin is garlic. Garlic is high in anti-oxidants and has been used for centuries for medicinal purposes. It will assist your body and immune system to stay healthy and fight off infections and disease.

And now the best part. For all you people who desire great healthy looking skin this will probably be your favorite part. Cocoa powder which is found in chocolate is very high in polyphenol anti-oxidants. It has twice the anti-oxidant properties of red wine and three times the anti-oxidant properties of green tea. Dark chocolate typically has the highest percentage of cocoa. I have seen some dark chocolates as high as 83% cocoa. Now remember everything in moderation. Don’t go and eat a box of chocolate every day. Just a small piece every few days and only eat the finer dark chocolates with the highest amounts of cocoa.

You see there are many excellent nutritious foods you can consume that will add to your natural skin care program and will also help with your overall health and well being. So
eat well, look good and keep your skin healthy from the inside out.

Douglas is in pursuit of the complete life which beings with
optimal health at the core and is the foundation for a great
abundant life. If you are interested in building a healthy and
vibrant body and mind in pursuit of a complete life visit My Complete Life.

[tags]natural skin care,skin care,wrinkles,reduced wrinkles,anti-aging skin care,victoria priciple,health[/tags]